Plank Workout - 30 Days Plank Challenge Free APK

Plank Workout - 30 Days Plank Challenge Free APK 1.0.5

Free Health & Fitness Android App by
Rating 4.9/5 Downloads: 1,000,000+ Updated: 2019-06-15
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Plank Workout - 30 Days Plank Challenge Free APK Short Info

Plank Workout - 30 Days Plank Challenge Free APK is a Health & Fitness App can be downloaded and installed on android devices.

You are about to download the Plank Workout - 30 Days Plank Challenge Free APK 1.0.5 apk Android file for free. Approximately 1,000,000+ users downloaded the app Plank Workout - 30 Days Plank Challenge Free APK from google play store. The app is developed by Leap Fitness Group. You can run this app by android device or run it using android emulators such as big nox app player, bluestacks and koplayer. You could also download apk of Plank Workout - 30 Days Plank Challenge Free APK and run it on android emulators like bluestacks or koplayer. Most of the best apps on google play store have a rating of 8 out of 10. Plank Workout - 30 Days Plank Challenge Free APK has a rating of 4.9 out of 5. The is the best android Health & Fitness App.

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Download Locations for Plank Workout - 30 Days Plank Challenge Free APK 1.0.5 (File Size: 11M)

Description Plank Workout - 30 Days Plank Challenge Free APK (Google Play Store)

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!

With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.

Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.

Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

Features:
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically

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DISCLAIMER: Plank Workout - 30 Days Plank Challenge Free APK is the property and trademark from Leap Fitness Group, all rights reserved by Leap Fitness Group. Click on the above link to proceed to download the apk file or to buy the App.

What's New in Plank Workout - 30 Days Plank Challenge Free APK 1.0.5

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