5 Min Plank Workout - Fat Burning, Weight Loss apk

5 Min Plank Workout - Fat Burning, Weight Loss is a Health & Fitness App can be downloaded and installed on android devices.

You are about to download the 5 Min Plank Workout - Fat Burning, Weight Loss 1.0.0R apk Android file for free. Approximately 500,000+ users downloaded the app 5 Min Plank Workout - Fat Burning, Weight Loss from google play store. The app is developed by RFit Apps. You can run this app by android device or run it using android emulators such as big nox app player, bluestacks and koplayer. You could also download apk of 5 Min Plank Workout - Fat Burning, Weight Loss and run it on android emulators like bluestacks or koplayer. Most of the best apps on google play store have a rating of 8 out of 10. 5 Min Plank Workout - Fat Burning, Weight Loss has a rating of 4.4 out of 5. The is the best android Health & Fitness App.

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UpdatedJan 25, 2021
CategoryApp, Health & Fitness

πŸ˜… Lose weight and get 6 pack abs with belly fat burning plank workout. Plank workout for weight loss, 5 min plank workout challenge. Plank workout helps you burn belly fat and a strong core.

Planks are one of the most effective exercises you can do.

Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.

❀️ Improve Core Definition
Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.

πŸ§‘β€βš•οΈDecrease the risk of injury in the back
Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.

🌿 Boost metabolism
Your metabolic rate increases even after you’ve stopped exercising

πŸ€Έβ€β™€οΈ Improve your posture
Doing planks greatly improves both your posture and balance.

πŸ‹οΈβ€β™€οΈ Improve overall balance
By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.

πŸ•΄οΈ More Flexibility
Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.

This app provides various plank workout variations to help you lose weight, gain strength and get a strong core. The basic workout takes just 5 minutes of a day to burn calories.

Planks are more effective than abs workout to burn belly fat. They can be easily performed and activate all your muscles.

⭐ Features
1. Different plank exercises.
2. You can make your own customized workout.
3. Easily pause the workout.
4. 6 Pre defined workout programs.
5. No equipment needed.

What's New

--> Minor Bug Fixes --> Improved performance

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