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Run 10-20-30 APK

Run 10-20-30 APK is a Sports App can be downloaded and installed on android devices.

You are about to download the Run 10-20-30 APK 3.4 apk Android file for free. Approximately 10,000+ users downloaded the app Run 10-20-30 APK from google play store. The app is developed by Henrik Baastrup. You can run this app by android device or run it using android emulators such as big nox app player, bluestacks and koplayer. You could also download apk of Run 10-20-30 APK and run it on android emulators like bluestacks or koplayer. Most of the best apps on google play store have a rating of 8 out of 10. Run 10-20-30 APK has a rating of 3.9 out of 5. The is the best android Sports App.

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Version3.4
Updated2019-05-02
Developer
CategoryApp, Sports
IDhba.run_10_20_30
Installs10,000+

Run-10-20-30 is an App. their functions as a stopwatch for the 10-20-30 running concept.

10-20-30 is an interval training concept for runners, there was invented by Jens Bangsbo from Department of Exercise and Sport Sciences at University of Copenhagen.
The concept has proven to be both entertaining and more stimulating than regular running and runners achieve significant performance improvement and improved health.

The concept is performed the following way:
- 30 seconds of slow running (jogging),
- 20 seconds with moderate speed (running), and
- 10 seconds sprint.
- Repeat 3-4-5 times followed by a 2 minutes pause, then start again.

For more information on the concept:
- English: http://nexs.ku.dk/english/research/units/integrated-physiology/projects/10-20-30/about/
- Danish: http://nexs.ku.dk/forskning/sektioner/integreret_fysiologi/projekter-if/10-20-30/om_projektet/
- The New York Times article: http://well.blogs.nytimes.com/2015/07/29/a-way-to-get-fit-and-also-have-fun
- Runner's world article: http://www.runnersworld.com/peak-performance/new-workout-the-30-20-10-produces-impressive-results

Run 10-20-30 allow you to customize your intervals length, so you can have intervals length different from the standard 10-20-30 seconds intervals.

This application will, different from other 10-20-30 applications, continue to works, also when the device (phone) go in power save mode, equal: the screen is black.

NOTE:
I know the user interface is a bit simple (not flashy), but I try to support as many devices as possibly, even devices with very old version of Android, the positive side of this is it keep the app small and tidy.

What's New

Added volume control, so you can control the voice and beep volume from inside the app. Fixed also a minor bug.

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